On top of brushing and flossing, you should also include mouthwash in your oral care. This tool quickly kills the harmful bacteria that a typical toothbrush and floss simply can’t. Even so, don’t be hasty; you’ll need to know how much to use first. Let your local Raynham dentist share that detail (and a few others) to improve your long-term oral hygiene. To that end, here’s a primer on how much mouthwash to use for your smile.
The Amount of Mouthwash Matters
In reality, you can’t make do with just any amount of mouthwash. You have to use the proper quantity to benefit your mouth’s health.
You should pour about 20ml of mouthwash (i.e., 2/3 of a fluid ounce or four teaspoons) for oral rinses. Using less won’t help your smile, as smaller quantities leave harmful bacteria lingering in your mouth. A higher dosage also wouldn’t work; it’d put you at risk of nasty stomach cramps, intestinal issues, etc.
Most brands of mouthwash suggest using this amount twice daily. In particular, you’d do so after first brushing your teeth.
How Should You Use Mouthwash?
Aside from amounts, you need to grasp the right way to use mouthwash. The latter involves the following steps:
- Pour your mouthwash into a small cup.
- Empty the cup’s contents into your mouth.
- Without swallowing, swish and gargle for thirty seconds. It should reach all areas of your mouth — the roof, teeth, gums, tongue, etc.
- Spit the solution into the sink, taking care not to swallow it.
If you follow these steps, you’ll have mastered the proper use of mouthwash. You can then reap the benefits of a clean and fresh smile.
Remember to Rinse Carefully
Despite the points above, mouthwash isn’t safe for everyone. You’ll want to note the circumstances where you must use it differently, not at all, etc.
For example, kids under twelve shouldn’t get any. They’re likely to swallow the liquid by accident and develop side effects. If your own child has an oral problem, you should take them to a dentist instead of rinsing their mouth.
You should also avoid mouthwash if you have sores or lesions in your mouth. In many cases, rinsing will just irritate those spots with fluoride and antiseptics.
How much mouthwash you should use is a crucial matter. Given that fact, remember the details above as you pursue better oral hygiene.
About the Practice
Raynham Dental is based in Raynham, MA. Led by Dr. Anas “Al” Alhossin, our practice offers truly comprehensive and cutting-edge dentistry. We always tailor your care to your smile’s needs, whether the treatment in question is preventive, cosmetic, or even restorative. This approach – combined with advanced dental technology – ensures you get the best grin possible. For more details or to book a visit, please contact us on our website or by phone at (508)-880-4910.